Grain

• Wheat Bread
• Mushroom or cheese Ravioli
• Long fussili pasta
• Bran

Veggies

• Bell Peppers
• Carrots
• Mushrooms
• Frozen veggies
• Spinach

Cans

• Can of black beans
• Couple of cans of Tomato sauce
• Couple of cans of Water packed tuna

Meat

• Frozen shrimp
• Mussels
• Salmon
• Frozen chicken
• Turkey
• Ham