Costco

• Frozen Chicken
• Frozen veggies
• Diapers
• Spring Mix Salad
• Hardboiled eggs
• Avocado
• Parmesan cheese
• Deli Chicken
• Ravioli

= $75

Grocery

• Ham
• Wheat Bread
• Sliced Cheese (American, pepper jack)
• Coleslaw mix
• Frozen Fish
• Kale
• Lemon Juice
• Chicken Stock

Veggie List

• Serve raw vegetables at every meal.
• Take advantage of prepared veggies
• Bagged salads
• Pre washed spinach
• Peeled and diced butternut squash
• Washed and chopped kale
• Sneak vegetables into breakfast and lunch
• Salad at lunch
• Scrambled eggs with veggies
• Left over veggies for Breakfast and Lunch
• Veggie Sandwiches
• Start dinner with a mixed green salad before you serve the main course
• Once a week-entrée salad
• Fill your spaghetti sauce with vegetables
• Chunky or puree
• Order pizza with veggies

• Go for a hike
• Go fishing
• Go Camping
• Hatch Chili Festival
• Renaissance Festival
• Hot Air Balloon Ride
• Rock climbing
• Yoga
• Eat Veggies with dinner
• Read a copious amount of books
• Expand Vocabulary
• Be around children
• Cook a large meal for a lot of people.
• Marry your best friend
• Wear flowing skirts
• Run in a field
• Go to a park
• BBQ Festival
• Go to a Street Fair
• Go to a swap meet
• Have many date nights

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• begin each item with an asterisk

• almonds
• apples
• avacados
• bananas
• barley
• beans
• blue berries
• broccoli
• brown rice
• bulgur
• carrots
• chard
• chicken breast
• coffee
• edamame
• eggs
• extra-virgin olive oil
• kale
• kale
• kidney beans
• kiwi

• Clean my living area.
• Take long showers with lavendar incense
• 30 minutes of Yoga every day.
• Walking Nicky in the mornings
• Eating more fruits and veggies
• Meditation every morning
• Setting attainble goals for the day and accomplishing them one by one.
• 15 streach session in the morning before my walks.
• Staying active during the day instead of being sedentary.
• Getting out of the house. By going to the park or library. I need to get out mor without spending money of things.
• Not making other peoples problems my own problems.
• Journaling consistantly everyday about what has happened that day, and free write.
• Start writing more poetry.

• I have a beautiful daughter.
• I am married to the love of my life.
• We own our on cars
• We live in a home that looks like a log Cabin.
• I've stayed in the behavioral health field.
• I've lost 55lbs