- Watch my language, temper, and patience.
- Repeat Mantra when ever I walk through a doorway ( a que if you will) Studies show that the more I repeat it the more I will act it out.
- Mantra: Confident but not over confident, Understanding but not trampled, I think before I speak, and above all else I am patient because while others may grow short mine can only get stronger.
- Fast today (Friday) and remain focused on the main goal (private list).
- Streach every 1 1/2 hours for five minutes while at work. Don't do it in front of everyone like a fool but go to the back.
- Meditation for 15 minutes before work everyday.
- puppy walk at 4pm everyday ( maybe try to get Brian to go with me one of the days.)
- Eat Healthy on Saturday and Sunday.
- Get a hold of coworker and tell him that I will just work on my birthday and celebrate during the week.
- Short concise sentences and remember the power of silence and listening.
- Write, Read, and Make lists when bored at work and only do these things when there is absolutely nothing else to do!
- Work hard and don't forget all the tasks that need to be done.
- make a list of all things I will do before and during the shift. Include 30 lunch, 15 min break, all tasks that need to be done, streaching, one special task, groups, meals, and free time. Then try to stick with it for the whole night.
dec 3 2010 ∞
dec 23 2010 +
dec 23 2010 +