• never over 400 calories
• 2 liters of water daily
• only water 4 days of the week, no food
• no sweets, chips, chocolate
• soup, veggies, fruit, & salads ONLY.
• no buying food over 100 calories
• punish myself if i eat over 400 calories.
• only eat & drink low fat/low calorie/no sugar/diet anything
• work out for at least 60 minutes 6 days a week.

binge free:

• 21 out of 22 days of july so far
• no purging yet this month

daily exercise:

• 400 sit ups
• 200 leg lunges (100 for each leg)
• 2000 jumps

weekly workout(plus daily exercises):

• monday:
  • 50 jumping jacks
  • 25 crunches
  • 50 alternating front kicks
  • 20 calf raises
• tuesday:
  • 25 crunches
  • 50 jumping jacks
  • 10 squats
  • jog in place for 45 seconds
• wednesday:
  • 30 reverse crunches
  • 30 calf raises
  • 20 alternating lunges
  • 20 side step toe touches
• thursday:
  • 30 bicycle crunches
  • 50 alternating knee lifts
  • 20 squat thrusts
  • 5 planks 10 seconds each
• friday:
  • jog in place 2 minutes
  • 25 crunches
  • 25 reverse crunches
  • 10 tricep dips
  • 20 squat jumps
• saturday:
  • 3 hours of laps around the pool
• sunday:
  • 1 hour of walking or jogging