Recommended 8-15 reps. Quality over quantity. This workout CAN be done!

Part 1:

• Sit ups
• Oblique curl (right elbow to left knee)
• Legs raised crossover
• Legs to side (work oblique)
• Oblique crunch
• Oblique curl

REST 30 SECONDS

Part 2:

• Crunches
• Legs up & touch feet
• Reverse curl
• Legs up & touch feet
• Reverse curl
• Legs up & touch feet
• Reverse curl
• Legs up & touch feet
• Crunches
• Sit ups

REST 30 SECONDS

Part 3:

• Sit ups
• Slow sit ups
• Double sit ups (two movements up & down)
• Contracted sits (hold for 20 seconds)
• Pulses
• Contracted sits
• Pulses
• Contracted sits
• Double sit ups
• Slow sit ups
• Sit ups

REST 30 SECONDS

• Roll onto stomach and stretch back muscles (like a seal, but with arms behind you) 5 times for 5 seconds each.