• fan
• futon/chair cover
• desk chair
• dish rack
• garbage can
• christmas lights
• ivy/palm tree?

Pastries

• blueberry scone
• raspberry scone
• cinnamon chip scone
• croissant
• sweet bread
• cinnamon bun
• double fudge brownie
• pumpkin loaf
• banana walnut loaf
• marble loaf
• lemon loaf
• raspberry swirl loaf
• morning bun
• apple bran muffin
• blueberry muffin
• raspberry muffin
• old fasioned donut
• apple fritter
• asiago bagel
• multigrain bagel

• cafe mocha
• raspberry mocha
• dark cherry mocha
• peppermint mocha
• white mocha
• hot chocolate
• cafe latte
• raspberry latte
• skinny cinnamon dolce latte
• chai latte
• caramel apple spice
• green tea latte
• caramel macchiato
• green tea lemonade (sweetened & unsweetened)
• iced green tea (sweetened & unsweetened)
• black tea lemonade (sweetened & unsweetened)
• green tea frappuchino
• sugar free hazelnut double iced latte
• triple iced mocha

Intro:

• Attention Getter
  • Have everyone exercise.
• Thesis/Purpose
  • I’m not here to convert everyone into exercise junkies. I’m here to persuade the audience to incorporate simple and small amounts of exercise into daily life.
• Importance
  • There are many health benefits.
  • Exercise increases blood flow, which increases alertness.
• Forecast
  • Talk about the benefits of exercise.
  • Talk about what happens when you don’t exercise.
  • Teach 4 exercises.

• 1. Muffins
• 2. David After Dentist
• 3. Nanerpus Remix
• 4. Drinking Out Of Cups
• 5. Montgomery Flea Market
• 6. Keyboard Cat
• 7. Talking Carl
• 8. Charlie Bit My Finger

11 Major Muscle Groups:

• 1. Delts
• 2. Pecs
• 3. Bi's
• 4. Tris
• 5. Forearm
• 6. Abs
• 7. Obliques
• 8. Glutes
• 9. Quads
• 10. Hamstrings
• 11. Calves

Machines:

• Tricep push down
  • Works: Tricep muscle group
• Leg curl
  • Works: Hamstring muscle group
• Lat pulldown

• Conscious people are checked before unconscious people.
• Do not give the victim food or drink.
• 1. Prepare protective barriers (gloves + breathing barriers.
• 2. Check the scene, obtain consent, call 911 IF NECESSARY.
• 3. INTERVIEW (Introduce yourself):
  • Persons NAME.
  • What HAPPENED?
  • Do you feel PAIN?
  • ALLERIES?
  • MEDICAL CONDITIONS?
  • MEDICATIONS?
  • Last time EAT/DRINK?
• 4. Check person head to toe (child is TOE to HEAD).
  • VISUAL inspect the body.

• ✔ HOME!
• ✔ Michaels
• ✔ Ulta
• ✔ NYC/Mass?
• ✔ Formal Dress Shopping
• ✔ Hair Salon
• ✔ Beach
• ✔ King Kullen
• ✔ Dunkin Donuts
• ✔ Dennys

Bring back a tent for relay!

• 1. Apples
• 2. Peaches
• 3. Peppers
• 4. Spinach
• 5. Celery
• 6. Potatos
• 7. Strawberries
• 8. Grapes
• 9. Cherries
• 10. Pears
• 11. Raspberries
• 12. Nectarines

And 10 That You Don't Need To Buy Organic

• 1. Onions
• 2. Watermelon
• 3. Broccoli
• 4. Corn
• 5. Tomatos
• 6. Sweet Potato

Outfits Of St. Patties/Founders Day:

• Blue Anchor Bathing Suit
• Formal (Pin) Attire
• Gym Clothes
• All Black DPhiE
• Green DphiE Irish Shirt
• Pajamas

• ✔ LOST - 3/2/2010
• ✔ LOST - 3/9/2010
• ✔ Greek - 3/1/2010
• ✔ Greek - 3/8/2010
• ✔ Greys - 3/11/2010
• ✔ Greek - 3/15/2010
• ✔ LOST - 3/16/2010
• ✔ Greek - 3/22/2010
• ✔ LOST - 3/23/2010
• ✔ Greek - 3/29/2010
• ✔ Dexter Season 1
• ✔ Dexter Season 2
• ✔ Dexter Season 3
• Dexter Season 4

• Social
  • ✔ DphiE Annual
  • ✔ Went to a coffeehouse concert in the Netherlands
  • ✔ Murder mystery dinner hosted by hall council
  • ✔ Mixer with TKE
• Service
  • ✔ Penny War Table Date
  • ✔ St. Patties Table Date
  • ✔ Something That I Can't Remember Goes Here
  • ✔ Sign up for Relay and Revlon
• Self
  • ✔ Saw a movie with friends
  • ✔ Bought a new outfit
  • ✔ Baked a cake
  • ✔ Did my nails

SMART GOALS

• S pecific
  • who is involved?
  • accomplishing?
  • where?
  • when (time frame)?
  • requirements/restraints?
  • why (reasons for goal)?
• M easurable
  • set phases & target dates
  • "how much, how many, how will I know I reached goal?"
• A ttainable
  • identify importance and find a way to make come true
  • attitude, ability, finances to acheive goals
• R ealistic

• mom & ana (car dealer)
• melissa
• nick & sam
• mark
• charlsie
• danielle (lol)
• tommy
• dara
• bithia & bf?
• ruby
• alejandro & yuliya
• rance
• steve
• dad
• matt & marykate & gemma
• alisa
• eric

Chapter 1/3:

• Sociology - Study of human behavior w/ focus on groups.
• Sociology was discovered because of effects of industrial rev.
• Famous thinkers researched ideas for societal changes, and further developed field.
• 3 Sociological Perspectives
  • 1. Functionalism - The impact of racial/ethnic differences on society, mostly because of their culture. asks: "What role does it play in society? What function/purpose does it serve? Is it harmful/helpful?"
  • 2. Conflict Theory - Basis of society is competition. Majorities prosper, minorites suffer, until agreement is reached. asks: "What are the perceived opposing interests of various groups, and how are they ...

• Sausage & Pasta
• Tacos
• Hamburgers
• Rice & Beans
• Louisianna Gumbo
• Chili
• Chicken and Pasta
• Beef Stew
• Stir Fry

• A- Art supplies & art
• B- Beach
• C- Cupcakes
• D- Drawings
• E-
• F- Flamingo
• G- Graffiti
• H- Hands
• I-
• J-
• K- Keyboard
• L- Legos
• M- Music
• N-
• O-
• P- Photography
• Q- Quail
• R- Rubiks cube
• S- Shoes
• T- Taurus tattoo
• U- Ukulele OR Unicorn

Energy Balance and Weight Control

• 1. BMR
  • 2/3 Daily energy expidenture.
  • # of kcal spending at rest.
  • Age, gender, genetics, height, fitness, pregnant, stress, malnutrition, and thyroxine ALL effect BMR.
• 2. Voluntary Activity
  • Exercise.
  • Jobs that require more movement.
• 3. Thermic Effect of Food (TEF)
  • Higher BMR AFTER eating.
  • Only about 10% of energy output.
• To find total energy requirement:
  • Take weight and divide by 2.2.
  • If MALE: multiply answer by 1.0.
  • If FEMALE: multiple answer by 0.9.

SHOCK: When blood fails to reach tissues due to blood loss.

• S/S-
  • Restlessness, irratibility, change in consciousness, nausea, PALE/COOL/MOIST skin, rapid breathing.
• CARE-
  • Call 911 (Life Threatening!)
  • Lay person down.
  • Elevate legs 12 inches.
  • Control bleeding.
  • Blankets.
• TYPES-
  • 1. Anaphylactic - allergic reaction
  • 2. Cardiogenic - blood fails to circulate
  • 3. Hypovolemic - large blood loss
  • 4. Neurogenic - BP dec b/c CNS + severe f...

• body cannot make them
• animals MAKE vitamin C
• bacteria in humans make 50% of needed vitamin k
• humans make vitamin d in the sun

Fat Soluble

• K
  • get 50% from bacteria
  • blood clotting
  • bone health
  • IN DARK LEAFY GREENS
• D
  • from sun
  • helps absorb calcium (bone health)
  • decrease risk of cancer, effects of diabetes, decrease autoimmune diseases
  • IN MILK, SOME FATTY FISH, EGGS
• A

• A- art, AV
• B- bestie , beer, bill of rights, BBQ sause, baking
• C- crafts, collages, coffee , cupcakes
• D- delta phi epsilon , devin
• E- exercise
• F- food, friends, family , free things
• G- greys anatomy
• H- holidays, health, hot pink
• I- intelligence
• J- jokes
• K- kitties
• L- lists, life, lettuce, lime green
• M- music
• N- nails painted
• O- ocean
• P- parents, photography, perfection, peanut butter, palm trees
• Q- quotes
• R- rainbows
• S- shopping, showers

Electives:

• ✔ Creative Writing

Requirements:

• ✔ Adolescent Psych
• ✔ Exercise Science (8am...)
• ✔ Yoga
• ✔ Community Health
• ✔ Epidemiology

Checking An Unconscious Adult/Child/Infant:

• 1. Check the scene (make sure it’s safe). Call 911. Care for victim, ask someone else for permission to care for patient, or tap patient and say “are you okay?” Tap infant on the foot; Child and adult are checked on the arm.
• 2. Roll over patient if necessary. Open airway (head tilt, chin lift).
• 3. Check for signs of life for 10 seconds.
• 4. If not breating: 2 rescue breaths.
• 5. Check pulse for 10 seconds (not in adults).
• 6. Go to either CPR, rescue breathing, or moniter signs of life if person becomes conscious.

Child Rescue Breathing:

• 1. Follow steps for checking an unconscio...

Completed

• Breakfast blend (Mom)
• Shade grown coffee
• Passion tea
• Chai tea
• Refresh tea
• Refresh tea (Sam)
• Earl gray (Maria)
• Shade grown coffee (George)
• Espresso roast (Mom)

Future

• Passion tea (Maria)
• Zen tea (Yuliya)

• Instant mased potatoes, frozen broccoli, meat from student center.
• Ramen noodles with canned vegetables.
• Grilled cheese.
• Frozen burritos.
• ✔ Macaroni & cheese & hot dogs.
• Lasagna.
• $1 pizza.
• Pasta.
• Something with corn muffin mix.
• ✔ Free Starbucks food.

• Life is like an audition: You ask people questions to get to know them, to see if you want to be friends. AKA the "friend" audition.
• You need to interact with other people, to be able to learn about yourself.
• Bend over when you rob a convenience store because there's a height measurement paper next to the enterence, so the owner can correctly how tall the robber was.
• Movies were the first industry to use air conditioning.
• Being fashionably late is not just a college thing. It happens forever.
• Sweatshirts turn into backpacks.
• Exotic European desserts are not difficult to make.
• Tall/Pretty people are more likely to get what they want.
• First impression ALWAYS ALWAYS ALWAYS ALWAYS matter, even when people say it doesn...

• ✔ food inc.
• ✔ supersize me.
• fast food nation.
• ✔ the cove.
• ✔ man on wire.
• spellbound.
• mad hot ballroom.
• ✔ capturing the friedmans.
• unmistaken child.
• bus 174.
• the bridge.
• hunting down memory.
• born into brothels.
• afghan star.
• racing dreams.
• street fight.
• planet earth.
• i.o.u.s.a.
• hoop dreams.
• harlan county, usa.
• grizzly man.

“Folding a Sweatshirt into a Backpack” Outline

• Intro:
  • Attention Getter- Almost everyone owns a hoodie, but no one wants to carry it around.
  • Purpose/Thesis- I’ve discovered a way to free your hands when it’s too hot to wear a sweatshirt. Today I’m going to show you how to fold your sweatshirt into a backpack.
  • Importance- It’s an interesting skill that is convenient for you, and impressive to the next person. Credentials: conceptualdevices.com
  • Forecast- Today I’m going to teach the steps on how to fold a sweatshirt into a backpack.
• Body:

• Eyyy bee-chez.
• Admiral akbar.
• Rabbi Schwartz.
• Matt-chew.
• Going to the gay bar, gay bar.
• These guys.
• Show me your genitals.
• DPHIE LOVE AHAHAHHAA LOVE YOU!
• Stupid Sam-I-Am.
• Yeah kitties. BOOM.
• I don't understand the point of shirts with no necks.
• You know what? Nobody likes you.
• Big gas, and little gas.
• It's pancake man.
• Show me semen.
• Helloooooo, I'm Yuliyaaaaaa.
• Cherenobyl.
• Club Mickeys, and Bar Social.
• Well I do proclaim.
• Brooooo.

Clothes:

• ✔ Dress (from Mandee)

Jewelry (preferably from "Ladies and Gentleman"):

• ✔ Necklace
• Bracelet
• ✔ Earrings

Shoes:

• Black heels

Various:

• ✔ Hair piece
• ✔ Stick-on nails
• Legit makeup

SUDDEN ILLNESS: Illnesses that come on quickly, but may have developed over time.

• Signs of Sudden Illness:
  • Change in level of consciousness
  • Lightheadedness, weakness, or dizziness
  • Vomiting
  • Change in breathing, circulation, skin temperature and color.
• General Care For Sudden Illness:
  • Monitor breathing
  • Keep victim comfortable and reassure them
  • Call 911
• Common Sudden Illnesses:
  • Fainting
  • Diabetic emergencies
  • Seizures
  • Stroke

• Naturally occuring chemicals in plants
• 1000's, in whole grains, fruits, vegetables
• Functions:
  • 1. antioxidant
  • 2. inc or dec production of enzymes that detox carcinogens
  • 3. hormone imposters

Phytochemicals

• 1. CARETENOIDS
  • pigments provide color in food
  • beta carotine, ex: carrots
  • lycopene, ex: tomato
    • best absorbed when fat is present & tomato is cooked
    • decrese prostate cancer?
  • luteon & zeazanthin, ex: kale, dark green...

Lipoproteins

• 1. Chylomicrons
• 2. VLDLs
• 3. LDLs
• 4. HDLs

DNA determines SEQUENCE -> SEQUENCE determines SHAPE -> SHAPE determines FUNCTION

Functions

• Provides work in body, NOT energy
• Build muscle
• Repair of tissues
• Hormones
• Antibodies (immune system)
• Water/Ph balance

DEAMINATION

• When the nitrogen is removed from the amino acid to convert to glucose

COMPLETE Protein Foods (9 essential amino acids)

Recommended 8-15 reps. Quality over quantity. This workout CAN be done!

Part 1:

• Sit ups
• Oblique curl (right elbow to left knee)
• Legs raised crossover
• Legs to side (work oblique)
• Oblique crunch
• Oblique curl

REST 30 SECONDS

Part 2:

• Crunches
• Legs up & touch feet
• Reverse curl
• Legs up & touch feet
• Reverse curl
• Legs up & touch feet
• Reverse curl
• Legs up & touch feet
• Crunches

• Tropical/Island
• Superheroes
• Formal
• Toga
• Ghetto
• Mardi Gras
• ABC
• Las Vegas
• Throw Back
• Temporary Tattoo
• Masquerade
• Crazy Hat
• Miami Club?
• Ethnic