Intro:

• Attention Getter
  • Have everyone exercise.
• Thesis/Purpose
  • I’m not here to convert everyone into exercise junkies. I’m here to persuade the audience to incorporate simple and small amounts of exercise into daily life.
• Importance
  • There are many health benefits.
  • Exercise increases blood flow, which increases alertness.
• Forecast
  • Talk about the benefits of exercise.
  • Talk about what happens when you don’t exercise.
  • Teach 4 exercises.

Body:

• 1)Benefits of exercise (improved health, decrease risk of diseases, longer life).
• 2)When you don’t exercise (obesity, increased risk of disease).
• 3) 4 exercises you can do at your desk to increase blood flow and alertness.

Conclusion:

• Review
  • Exercise has many benefits. Lack of exercise has negative effects.
• Restate Thesis/Purpose
  • With a small amount of effort, you can incorporate exercise into your life every day.
• Closing
  • A little extra effort results in a healthier life.