• 01, Tuesday: TBC's workout 4 (25mins), spinning (40mins)
  • 02, Wednesday: spinning (40mins), weight training (1hr)
  • 03, Thursday: weight training (1hr), spinning (30mins)
  • 04, Friday: TBC's workout 1 (25mins)
  • 05, Saturday: TBC's C02WO01 (30mins)
  • 06, Sunday: spinning (45mins), TBC's C02WO2 (30mins)
  • 07, Monday: ⭐️ rest
  • 08, Tuesday: TBC's C02WO3 (30mins)
  • 09, Wednesday: spinning (40mins) TBC's C02WO4 (30mins)
  • 10, Thursday: core and glutes (1.5hrs)
  • 11, Friday: TBC's C02WO5 (30mins)
  • 12, Saturday: spinning (20mins)
  • 13, Sunday: spinning (45mins)
  • 14, Monday: ⭐️ rest
  • 15, Tuesday: TBC's C02WO1 (30mins)
  • 16, Wednesday: TBC's C02WO2 (30mins), spinning (25mins)
  • 17, Thursday: TBC's C02WO3 (30mins)
  • 18, Friday: spinning (50mins)
  • 19, Saturday: ⭐️ rest
  • 20, Sunday: TBC's C02WO4 (30mins)
  • 21, Monday: treadmill (25mins)
  • 22, Tuesday: spinning (25mins)
sep 3 2020 ∞
sep 22 2020 +