• 01, Saturday: kayaking (1+ hr)
  • 02, Sunday: spinning (30mins)
  • 03, Monday: swimming (30mins)
  • 04, Tuesday: spinning (30mins)
  • 05, Wednesday: ⭐️ rest
  • 06, Thursday: TBC's workout 1 (25mins)
  • 07, Friday: spinning (30mins)
  • 08, Saturday: TBC's workout 2 (25mins), football (95mins)
  • 09, Sunday: TBC's workout 3 (25mins)
  • 10, Monday: ⭐️ rest
  • 11, Tuesday: TBC's workout 4 (25mins)
  • 12, Wednesday: TBC's workout 5 (25mins)
  • 13, Thursday: spinning (40mins)
  • 14, Friday: TBC's workout 1 (25mins)
  • 15, Saturday: TBC's workout 2 (25mins), ab finisher (10mins)
  • 16, Sunday: spinning (40mins)
  • 17, Monday: ⭐️ rest
  • 18, Tuesday: TBC's workout 4 (25mins), ab finisher (10mins), resistance bands (20mins)
  • 19, Wednesday: TBC's workout 5 (25mins)
  • 20, Thursday: TBC's workout 1 (25mins), ab finisher (10mins)
  • 21, Friday: spinning (40mins)
  • 22, Saturday, TBC's workout 2 (25mins), spinning (40mins)
  • 23, Sunday: spinning (40mins)
  • 24, Monday: ⭐️ rest
  • 25, Tuesday: TBC's workout 4 (25mins), spinning (40mins)
  • 26, Wednesday: spinning (40mins), TBC's workout 5 (25mins)
  • 27, Thursday: spinning (40mins)
  • 28, Friday: TBC's workout 1 (25 mins), spinning (30mins)
  • 29, Saturday: TBC's workout 2 (25 mins)
  • 30, Sunday: spinning (40mins)
  • 31, Monday: ⭐️ rest
aug 3 2020 ∞
sep 3 2020 +