adri's listography
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away and here / red and blue / loud and soft / old and new

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  • monday - pump
  • tuesday - RPM
  • wednesday - rest
  • thursday - short run
  • friday - rest
  • saturday - long run
  • sunday rest

Minimum by end of year 12km

sep 1 2009 ∞
sep 1 2009 +
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