Why do people age regress?

• Age regression is primarily a coping mechanism. It can be used to minimise and cope with the effects of trauma, stress or anxiety.

How does it happen?

• Age regression can be voluntary or involuntary.
• With voluntary regression, the regressor chooses to enter their younger headspace on purpose, for relaxation, fun, and dealing with stress or negative emotions.
• Involuntary regression is less common. It usually happens as a response to extreme emotional distress.