softs/traits/gradual

• develop sense of urgency -> ability to do efficient and productive work
• conscientiousness, show generous care and consideration for friends
• acquire "the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
• become more comfortable in body
• be more conscious of posture
• figure out the Tao, or do it effortlessly

tangibles/practice

• finish 20 books (see to reads)
• learn to meditate, practice weekly, daily
• dance mre
• quick gestures 3 a week
• fill up whale notebook - notes on essays, longform articles & video essays, people i got to know
• speak in mandarin to parents