▨ week 1
- 03 | 5.19 km — 48.39 min
- 05 | 5.20 km — 47.58 min
- 07 | 5.34 km — 48.24 min
▨ week 2
- 10 | 5.30 km — 48.23 min
- 12 | 2.70 km — 24.55 min
- 14 | 5.20 km — 48.08 min
◫ week 3
- 17 | 2.70 km — 25.37 min
- 19 | periods
- 21 | periods
☐ week 4
- 24 | periods
- 26 | tired
- 28 | too busy
☐ week 5
dec 30 2022 ∞
jan 31 2023 +