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Remember that all suffering is made up by your & others' heads ("pain is inevitable, suffering is optional"). Remember that state of serenity on Oct 22-23, 2019 as a truly healthy state. And gently steer yourself into doing 3/3/3+1 with curiosity, self-compassion, mindfulness, the learning-goals approach instead of the performance-goals approach where possible (Er. S.' stuff helps!)

listography NEW JOURNAL
  • feeling well-rested in the morning, after getting enough of deep sleep, on a healthy schedule
  • a quiet morning (being alone & not talking for the first 3h after getting up)
  • hitting my moneymaking goal for the month
  • when I notice that the green tea I've drunk is indeed producing the desired effect
  • the pleasantly tired & buzzing mental muscles after a 30min session of BrainHQ
  • when after being dark and rainy, the morning weather gradually but quite quickly changes into friendly & sunny - feels like a start of a new, idyllic life
  • a funny line in the article I'm reading
  • when the director, writer, and cinematographer of a movie/TV episode with female protagonists are all women - you always sense it (and always sense if one of them wasn't a woman), and the final product either affects you deeper or/and feels like well-fitting clothes & shoes
  • the color of this background
  • the feeling of enlightenment, the flow of insights after eating a raw yellow onion at ~3pm (thank you, the nootropic effect of yellow onions)
  • seasons:
    • patches of ground with a variety of green wild plants of various heights & textures
    • the hush of a breeze ruffling the trees' leaves - during the hot, quiet part of a summer day, while I'm lying on the floor
    • evening light & sounds at ~9pm on a summer day, in combination with exercise
    • warm, sunny parts of a mid-autumn day
jun 24 2019 ∞
sep 21 2020 +