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Remember that all suffering is made up by your & others' heads ("pain is inevitable, suffering is optional"). Remember that state of serenity on Oct 22-23, 2019 as a truly healthy state. And gently steer yourself into doing 3/3/3+1 with curiosity, self-compassion, mindfulness, the learning-goals approach instead of the performance-goals approach where possible (Er. S.' stuff helps!)

bookmarks:
listography TERMS
GIVE A GIFT OF MEMORIES
FAVORITE LISTOGRAPHY MENTIONS
IMPORTANT NOTICES
MESSAGES

a reminder: since they feel like a deep conversation with a friend, try to listen to them in the first half of Sat-Sun, when the post-effect (mind-wandering & elation & insights) won't distract you from moneymaking

  • How to Fail S5E2: Phoebe Waller-Bridge (2019), July 7 (gets stronger close to the end)
jul 7 2019 ∞
jul 8 2019 +