Breakfast:

• muesli
• yogurt
• bananas
• whole grain English muffins
• fruit juice

Lunch:

• spinach
• kale
• bleu cheese
• grilled chicken
• balsamic vinaigrette
• whole grain bread
• peanut butter
• fruit preserves
• apples

Snacks:

• almonds
• dried fruit
• nutrition bars

Dinner:

• whole grain pasta
• pasta sauce
• romaine lettuce
• tomatoes
• frozen vegetables
• frozen entrees
  • pizza
  • chicken/fish nuggets
  • burritos
  • dinners

Other:

• coffee
• honey
• Nutella
• olive oil
• salt, pepper
• butter
• fro-yo