calm down. you're doing great and it's gonna be okay. nothing will happen. you can do this. you're so strong, believe me, i know you are. don't give up. i know it's tough, but you're tougher. you're barbara. no one could do this better than you. you go, girl. i'll be right by your side.

——— reminders

• you're alive! isn't that amazing? take a deep breath girl! life is more than this. please focus on the good
• anxiety has nothing to do with courage or character. nothing at all. it's a disorder, not who you are
• be gentle with yourself, you're doing the best you can!!
• be strong! you're so brave!
• don't be pushed by your problems or your fears. be led by your dreams!
• don't compare yourself to anyone! i know it's hard, but keep in mind you're just as amazing as the person! you're so unique, little one!
• don't lose yourself in your fear, just face it!
• don't push yourself way too much, you don't need to be strong all the time.
• it's never too late!!!
• it is okay to have bad days! actually, they are important so you appreciate even more when the good ones come :-)
• it's okay to fail. you know you tried your best.
• learn to let go of things that aren't good for you. don't hold stuff on your heart just so you don't cause drama.
• smile, breathe and go slowly! you're such a pretty flower!
• there's no need to be ashamed of who you are!! you're honestly so stunning!
• you are not fragile or stupid just because you are asking for help.
• you are beautiful, you are unique, you are enough, you are special and you don't need anyone to tell you this. other people do not define you!!!
• more: x ; x

——— feeling anxious?

• breathe! it's gonna be okay
• clean something (your desk, your shelves, your closet. whatever)
• dance! you love dancing! put on your favorite song and dance till you sweat and feel invincible.
• don't isolate yourself. try to talk or just stay close to people that you feel good around, they'll calm you down a little bit.
• draw
• drink some water
• go for a walk (or run, maybe)
• listen to a fun song :D
• pray, He'll listen to you.
• watch Friends!
• write.

——— feeling sad?

• cry! crying is okay!!! you don't have to keep all of this sadness in your sweet heart. cry out loud until you have no tears left.
• drink some water
• listen to a fun song
• put on one of these songs;
• watch a funny video
• watch Friends!
• take a long shower

——— positive thoughts

• everything's gonna be okay
• you can do this! keep trying! i believe in you!
• you're loved. people care about you.
• you're not alone, believe me.
• you're not your disorder.
• you're strong and brave.

——— a few things that can help you with the anxiety

• breathing exercises.
• cut caffeine.
• don’t overeat! it's hard, but it's for your own good! overeating won't solve anything. you know that.
• exercise.
• sleep well.

——— links

• 15 things to do when i feel like shit
• simple ways to quiet your anxiety