• until death, all defeat is psychological (jocko willink)

some things to enjoy that are not social media

• financial planning / budgeting
• drawing
• plant care
• inner child work
• film photography
• reading books you have
• cooking
• cycling

3x weekly

• table top crunches - 1 min
• hollow hold - 1 min
• dead bugs - 1 min
• toe taps - 1 min
• squats - 10
• push ups 12x2 reps
• side plank - 1 min
• plank - 1 min
• glute brudges 10
• bulgarian split squat 10x2
• reverse lunge 10x2

relaxing yoga/pilates

• 25 min gentle pilates for stress relief - lottie murphy
• 15 min gentle yoga for flexibility - cassandra

• a house of my own, designed by myself
• learn how to surf
• being able to draw buildings and interiors
• host a friends-only dinner club
• being able to be vulnerable and truthful to at least 1 person
• penthouse, private pool
• organise a movie watch party
• to be less afraid
• participate in a japanese tea ceremony
• bake bread
• be less anxious about driving
• to be more true to myself

concerts

• joanna newsom
• florence + the machine
• lizzy mcalpine
• phoebe bridgers
• kate bush