3x weekly

• table top crunches - 1 min
• hollow hold - 1 min
• dead bugs - 1 min
• toe taps - 1 min
• squats - 10
• push ups 12x2 reps
• side plank - 1 min
• plank - 1 min
• glute brudges 10
• bulgarian split squat 10x2
• reverse lunge 10x2

relaxing yoga/pilates

• 25 min gentle pilates for stress relief - lottie murphy
• 15 min gentle yoga for flexibility - cassandra