- use your fav music to calm yourself down.
- If you find yourself feeling worried and anxious every time you listen to the financial news, ask yourself if the information you just heard or read directly affects you. If not, then don't take it on as a personal concern. Push it out of your mind so it doesn't drain you.
- communal energy
- chew gum
- focus on something else
- refuse to be overwhelmed by anxiety
- resist the temptation to multitask and focus on many things
- don't focus on the wrong things for you, weary of energy consumption and effectiveness and conservation
- Reconnect with the outcome you're trying to achieve, not just the things you're doing. Then you'll react less and achieve more.
- We need to remind ourselves who we really are, and then we need to act that way. Consistently, predictably, minute by minute and hour by hour.
- be aware that you're not disliking anything
- be aware that your decision you are upset by may be exaggerated
- forgiveness by gwish http://www.mindtools.com/pages/article/newLDR_69.htm
- energy in communities vary
- work is done to secure trust in communities and help facilities built
sep 13 2010 ∞
oct 23 2010 +