22 april 2015

• out:
  • three minute test
  • run || walk (three miles)
  • floor work (push + sit ups)
  • seven minute work out
  • bath
• in:
  • greek yogart + p.b. toast
  • milk tea
  • hot dog with cheese
  • p.b. toast

please, try and remember to:

• drink eight glasses of water
• wash your face, shower, and apply lotion
• brush your teeth, hair, and lashes
• check your nails
• stretch and do thirty minutes of exercise
• work on your sit-ups and push-ups
• accomplish something

and don't even think about:

• touching your face
• slouching
• eating junk

starting weight: 155.6 lbs (70.58 kg)

• jun 13, 2011 | 149.8 lbs (67.95 kg)
• jun 20, 2011 | 150.4 lbs (68.22 kg)
• jun 27, 2011 | 146.5 lbs (66.45 kg)
• post-eurotrip | 146.4 lbs (66.41 kg)
• jul 18, 2011 | 143.7 lbs (65.18 kg)