❥ HEALTH

• keep hydrated
  • ➝ drink at least 3 bottles of water a day
• remember ➝ to take your medication on time
• no soda ➝ no exceptions!

❥ DIET

• drink more tea + water
• eat balanced portions of meat, grain, and greens
• ➝ keep portions small + adequate
• eat more fruit
  • ➝ less banana though!
• limit your potassium intake
• cut & eliminate junk food
  • ➝ stop it!
• try to eat an apple a day
• eat more garlic
• add more ginger to diet
• try to drink 3-5 cups green tea every day ➝ find a green tea you'd like
• steamed food + add lots of spice
  • ➝ lower calories + fats and increase metabolism
• cut down on dairy
  • ➝ careful how much cheese you intake
• eat more soy-based foods
  • ➝ soybeans contain lecithin
• substitute honey for sugar

❥ TIPS

• drink ice cold water or lower temperature
  • ➝ make body colder to work harder to get warmer
• eat a lot of raw fruit and vegetables
  • ➝ makes it work harder to digest + more fiber