- Eating at least one midday snack decreases obesity by 39%
- Eating dinner as your biggest meal of the day increases obesity by 6%
- Waiting more than 3 hours after waking up to eat breakfast increases obesity by 43%
- Eating more than a third of your meals in resturaunts increases obesity by 69%
- Going to bed hungry (3 or more hours since your last meal or snack) increases obesity by 101%
- Eating breakfast away from home increases obesity by 137%
- Not eating breakfast increases obesity by 450%
nov 18 2012 ∞
nov 21 2012 +
nov 21 2012 +