SHADOW WORK

• are the expectations you place on yourself fair and attainable?
• think about how your treat yourself during difficult times. How can you nurture yourself in those times instead?
• letter to your parent and what you want to say to them.
• what past traumas affect my current relationships and how do they impact me?
• what am I most ashamed of in myself?
• what is the biggest regret you have? do you forgive yourself?
• what recurring negative thoughts or negative self-talk patterns do I notice?

OTHER

• how are you feeling emotionally or physically at this point in the week? what can you do to maintain or improve your well-being?