SHADOW WORK

• are the expectations you place on yourself fair and attainable?
• think about how your treat yourself during difficult times. How can you nurture yourself in those times instead?
• letter to your parent and what you want to say to them.
• what past traumas affect my current relationships and how do they impact me?
• what am I most ashamed of in myself?
• what is the biggest regret you have? do you forgive yourself?
• what recurring negative thoughts or negative self-talk patterns do I notice?

OTHER

• how are you feeling emotionally or physically at this point in the week? what can you do to maintain or improve your well-being?

• easy breakfast and easy to grab lunches - all in calorie deficit. (microwave breakfasts and lean cuisine, protein bars, alani nu/sugar free Red Bulls, pre made coffee, chips and snacks in Tupperware, etc)
• stepping pad 15-20 minutes, mango walk 20-30 minutes at night, alternate depending on schedule
• keratin treatment, heatless hair, headbands, beanie for late mornings/bad hair/greasy hair
• dye hair beginning of sept before going to Gallatin so no maintenance and no wedding maintenance
• lash extensions, dyed brows, self tan on face for lowkey/no makeup/fast makeup looks
• work clothes in one section of closet for ease of access

• car tags
• save for rent/financial planning
• oil change at 223,000
• air in tires

• free to spend 1000 on fun things per month - clothes, lashes, nails, hair
• must save 1500 per month for bills
• rest is groceries and gas
• take 300 out of check for rent per check. make bills list accurately and pay them early as possible to get out of way.