health, wellness

• physical health
  • increase time spent outdoors
  • eat healthier
  • increase physical activity
• mental health
  • take medication w/o missing a dosage (1 month min.)
  • be more open about my feelings

friends, family

• improve communication
  • find communication alternatives (cards, speaking devices, etc.)
  • open with feelings and thoughts
  • no "silent treatment" - even when it's difficult

education, reading

• read 5 books
  • non-fiction + fiction
  • no manga and/or comics
  • preferably novels (not required)
• write 10k words
  • something coherent, fiction OR non-fiction
  • one-topic
• watch 45 movies (16/45)
  • documentaries included
  • ≥ 1 hour per movie