skin

• hyaluronic acid
• ✔ 1st - aha + bha peeling - "cleanse"
• 2nd - alpha arbutin 2% + HA (spot treat + vit c)
  • hyperpigment, redness acne
• ✔ 3rd - niacinamide 10% + zinc 1% (before cream / in place of serum)
  • B3 for pores / skin tone / wrinkle / hydration / anti-inflame, aging; (cleanse, alpha, niacinamide)
• ✔ 4th - buffet - serum after cleanse
• ✔ 5th - retinoid squalane - (after serum before heavier treatments)
• ✔ 6th - cold-pressed marula oil
• skin health
  • ✔ fatty fish - salmon omega-3, vit e, zinc
  • ✔ avocado - vit e + c
  • ✔ walnuts - vit e + c, zinc
  • ✔ sunflower seeds - vit e
  • ✔ sweet potato - beta-carotene
  • ✔ red/yellow bell pepper - vit c, beta-carotene
  • ✔ broccoli - carotenoids
  • ✔ tomato - vit c, carotenoids + fat = increase absorption
  • ✔ soy - isoflavones (wrinkles, collagen, elasticity, dryness, uv)
  • ✔ dark chocolate - antioxidants
  • ✔ green tea - catechins (sun damage, redness, hydration, thickness, elasticity)
• red wine
• cut out salt
• hims vs keeps
• warm lemon watter