LOWER LDL CHOLESTEROL

• Link
• diet :
  • soluble fiber : oatmeal, apples, pears, brussel sprouts
  • whey protein
  • reduce trans fats : cookies, crackers, cakes
  • reduce saturated fats : red meat, full-fat dairy
• increase physical exercise : 30-min, 5x week:
  • brisk walk
  • volleyball
  • forward lunges
  • ab workouts

FAT LOSS

• 2200-2500 cals/day
• high protein, low fat
• CARDIO – 3x/week, 20-30 min
• STRATEGICALLY CHANGE

• Ernest Hemingway
  • The Old Man and the Sea
• Italo Calvino
  • Invisible Cities
• Jack Kerouac
  • On the Road
• James Joyce
  • A Portrait of the Artist as a Young Man
  • Ulysses
• John Milton
  • Paradise Lost
• Joseph Conrad
  • Lord Jim
• Kurt Vonnegut

• bread (whole wheat)
• swiss cheese
• deli meat (turkey)
• cereal
• tuna?
  • mayo? relish?

prices

march 14 `15...12:45pm @ trader joes

• TJ's high fiber cereal $2.49
• chunky no salt peanut butter $2.49
• low sodium sprouted ezekiel bread $3.69

may 07 `11...12:22pm @ stater bros

• lowfat milk $2.89
• stonyfield yogurt $3.99
• honey clover $3.99

june 21 `11...4:50pm @ henry's

• melatonin 1mg $7.49

• Shift + F3 to turn words to uppercase/lowercase

shampoo ingredients

• DHT Blocking
• ketoconazole - control skin fungus, prevent irritation for dandruff, rash, loss
• salicylic acid - reduces sebum levels, prevents seborrheic dermatitis and dandruff
• pyrithione zinc - metal complex of zinc inhibits fungal bacterial cells, anti-dandruff for dry or itchy scalp
• saw palmetto extract - natural extract of the fruit reduces DHT lvls by half (vs. Finasteride), slowing loss

growth

• biotin - water-soluble vitamin (no evidence scalp can absorb) coenzyme for strong, thick, healthy strands; speed of growth. trace amts in eggs , almonds , sweet potatoes
• niacin - or vit b3 proven to increase growth topically applied over months for female participants; doesn't block DHT (protect ha...

cerebral/mind-bending

• ✔ eternal sunshine »
• shutter island »
• primer »
• a beautiful mind »
• donnie darko »
• pan's labyrinth »
• waking life »
• ✔ memento »
• source code »
• life of pi »
• the curious case of benjamin button »
• the secret life of walter mitty »
• ✔ interstellar »

action/animation

• the harry potter series
  • goblet of fire »
  • order of the phoenix »
  • half-blood prince »

• pineapple juice
  • pineapple
  • celery
  • kale
  • spinach
  • raw broccoli
  • aloe vera juice
  • chia seeds

Joseph Haydn: Symphony #40 in F HOB 40 Philharmonia Hungarica / Antal Dorati London 448531

• 40. Symphony No. 40 in F major, H. 1/40 Composed by Franz Joseph Haydn Performed by Hungarica Philharmonia Conducted by Antal Dorati »

Wolfgang Amadeus Mozart: Piano Concerto #16 in D K 451 London Symphony Orchestra / Claudio Abbado Rudolf Serkin, piano Philips 456964

• 3. Piano Concerto No.16 in D, K.451 - 3. Rondeau (Allegro di molto) »

Dietrich Buxtehude: Trio Sonata IV in Bb WV 255 Boston Museum Trio Centaur 2391

• Suytun Cenote
• Suytun
• Solo Travel

skin

• hyaluronic acid
• ✔ 1st - aha + bha peeling - "cleanse"
• 2nd - alpha arbutin 2% + HA (spot treat + vit c)
  • hyperpigment, redness acne
• ✔ 3rd - niacinamide 10% + zinc 1% (before cream / in place of serum)
  • B3 for pores / skin tone / wrinkle / hydration / anti-inflame, aging; (cleanse, alpha, niacinamide)
• ✔ 4th - buffet - serum after cleanse
• ✔ 5th - retinoid squalane - (after serum before heavier treatments)
• ✔ 6th - cold-pressed marula oil
• skin health
  • ✔ fatty fish - salmon omega-3, vit e, zinc
  • ✔ avocado - vit e + c

• CEO, CMO, COO, CTO, CFO
• Psalms 27:14
• Graphemica
• Hunger and Real Love
• How to be Happy in Hard Times
• Love vs Fantasy Bond
• Three Verse Interpreted Incorrectly
• Surfer
• Top Five Regrets of the Dying
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• Worship Wednesday
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2018

• Verb Tense
• Verbs
• Unicode Text Converter
• 2 Chronicles

• Joseph Haydn: Symphony #8 "Evening" in G HOB 8
  • by Freiburg Baroque Orchestra (20 mins in)

old

• Theophilus London - Strange Love ➘
• Adele - Someone Like You ➘
  • Turning Tables ➘
  • Rolling in the Deep ➘
• Leona Lewis - Fly Here Now ➘
• Dev - In The Dark ➘
• William Fitzsimmons - Psychasthenia ➘
• "Tonight I will take my cross"
• City on a Hill - God of Wonders
• Hillsong United - Search My Heart
• Tomaso Antonio Vitali : Follia??
• Lifehouse
• Laura Story - Blessings
• Sanctus Real - The Redeemer

And He showed me a river / of water of life / bright as crystal / proceeding out of the throne of God / and of the Lamb / in the middle of its street / and He said to me / Drink / of My river of water / of Life / Drink / of what truly satisfies / My supply will not fail you / and My river will carry you through / if you come to Me / your loving King / and drink

• 2017
• 2051
• Lord, I am continually with Thee
• 2911
• Pursue Him and Know Him
• 2214
• Lord You Love Me So Immensely
• 2065
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