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★ stick to exercise routine
- ✓ 20x side lunges per leg
- ✓ 20x side leg raises per leg
- ✓ 20x sumo squats
- ✓ 20x fire hydrants per leg
- ✓ walk at least 2 miles each day
★ choose healthier options over junk
- ✓ no snacking when bored
- ✓ fruit & vegetables w/ each meal
- ✓ water over soda
jan 5 2018 ∞
jan 5 2018 +
jan 5 2018 +