warm-up x 3

• 15 jump squats
• 10 jump lunge
• 25 bicycles
• 15 crab walk
• 15 push-ups
• 10 burpees
• 15 calf raises
• 1 min plank

run day - 20 mins sprint intervals 15 incline at 2.5< 10 mins

leg day/back/shoulders/bi/tri

cool down abs lunges crab squats