Breakfast Options

16 oz water

1 cup cereal w/ skim milk

1 apple w/ peanut butter

1 toast & 2 slices bacon & 1 egg

Lunch Options

16 oz water

turkey sandwich w/ fruit

chicken breast w/ fruit

salad w/ fruit

Dinner Options

16 oz water

1 slice pizza w/ 1 cup veggies

4 oz meat w/ 1 cup veggies

1 quesadilla w/ 1 cup veggies

Dessert Options

16 oz water

1 cup ice cream

1 candy bar

1 piece of cake/brownie/cookie/cupcake