• Mon 3/28: elliptical 35 min (200 cal; 180 bpm), 2.5 miles on stationary bike (20 min)
• Tues 3/29: elliptical 45 min (455 cal; 3.69 miles), stretches
• Wed 3/30: ski machine thingy 30 min (250 cal; 6 miles; 90 speed); stair mill 10 min (66 cal)
• Thurs 3/31: stretching
• Fri 4/1: bike 20 min
• Sun 4/2: stretching
• Mon 4/3: ellipticalish 30 min (250 cal, 2.5 miles; interval training)
• Tues 4/4: dance thingy 30 min
• Sat : elliptical 25 min
• Mon: elliptical 30 min

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• 11-01 17 minute stairs & 20 minutes ellipticals

Abs

• 11-03: 30 min 288 cal 3.35 mi & 7 min 38.4 cal .46 mi
• 11-07: 30 min 278 cal 2.95 mi & 5 min 30 cal .38 mi
• 11/21: 25 min 2.55 mi 303 cal + 5 min 30 cal .33 mi
• 4/20: 35 min 3.58 mi 321 call
• 4/21: 2.65 25 min 242 cal
• 63 15 min 150 cal
• 4/28: 4.66 mi 412 cal 30 min
• 4/29: 25min 2.92 307 + 20min 2.20 mi 260 cal