goals:
- lose weight
- gain muscle
- preserve cardio level, if not improve it
- prevent further low back injury
- up calcium, vitamin D, iron intake
- sleep 8 hours, uninterrupted
- cut back on energy drinks
- do outdoor physical activity once per week
- surpass 10k steps each day
- try yoga and meditation
- bring homemade food to work
- go out with friends at least once per week
- up water intake to 2 L daily
- update at the end of each month
April 11th, 2018
- weight: 176.5 (post breakfast, post BM)
- height: 5 feet 6 inches
- measurements
- hips: 39.5 inch
- waist: 35 inch
- bust: 40.5 inch (no bra)
- underbust: 35.5 inch
- butt: 42.5 inch
- thigh (right): 24.5 inch
- top of arm (left): 13.5 inch
- BMI: 28.5 - overweight
- current medications taken: depo provera birth control, cipralex 20 mg, wellbutrin 200 mg, occasionally seroquel 20 mg
- activity level (based on pedometer tracker): active - highly active
- steps (based on pedometer tracker): average 11889 steps since the beginning of the year
- current average exercise 3-4 times a week; cardio and weights
- current water intake is minimal
May 2nd, 2018
- weight: 171.9 lbs (pre breakfast, pre BM)
- height: 5 feet 6 inches
- measurements:
- hips: 38.5 inch
- waist: 34.5 inch
- bust: 40 inch
- underbust: 34 inch
- butt: 41.5 inch
- thigh (right): 24.5 inch
- top of arm (left): 13.5 inch
- BMI: 27.7 (overweight)
- current medications taken: cipralex 20 mg, wellbutrin 300mg, occasionally seroquel 20 mg. Off depo provera birth control
- activity level (based on pedometer tracker): active - highly active
- steps (based on pedometer tracker): 11,966 steps since the beginning of the year
- current average exercise: 4-5x per week, cardio and weights
- current water intake: minimum 500 mL every day, singnificant decrease in soda intake
May 31st, 2018
- weight: 170.8 lbs
- height: 5 feet 6 inches
- measurements:
- hips: 38 inch
- waist: 33.5 inch
- bust: 40 inch
- underbust: 34.5 inch
- thigh (right): 23.5 inch
- top of arm (left): 13 inch
- BMI: 27.6 - overweight
- current medications taken: 300 mg Wellbutrin, 20mg Cipralex, occassionally 20 mg Seroquel
- activity level: active
- steps: 9, 970 steps since the beginning of the year
- steps:
- current average exercise: 3-4x per week, mostly cardio
- current water intake: one glass daily on average.
- notes: took 10 days absolute rest total due to one neck and one lower back injury; did mostly cardio at the gym until strength was regained. Started menstrual cycle on May 26th.
October 15th, 2018
- weight: 159.3 lbs
- height: 5'6"
- measurements
- hips: 37 inch
- waist: 32 inch
- bust: 37.5 inch
- underbust: 32.5 inch
- thigh (right): 23 inch
- top of arm (left): 12.5 inch
- BMI: 25.7 (overweight)
- activity level: active
- steps: average 9452 since the beginning of the year
- current average exercise: 2-3x per week, little cardio and more circuit training.
- current water intake: abysmal; needs work
- notes: mental health has been very poor, it has made it impossible to be 100% on top of diet and exercise. Studying makes it hard to remain as active as before.
apr 11 2018 ∞
nov 7 2022 +