- a glass of water with lemon in the morning.
- getting up at 7am.
- one article in Italian every day.
- preparing my clothes for a next day in the evening.
- one hour of walking or other activity a day.
- going to bed before midnight.
- if there is something I can make myself, I won't buy it.
- eating healthy - no sweets.
- reading my notes before going to bed.
- weekly menu to avoid stressing and not eating properly.
jul 15 2015 ∞
jan 6 2017 +