Week 1

  • Monday - 15 Mins
  • Tuesday - 15 Mins
  • Wednesday - 15 Mins
  • Thursday - 15 Mins
  • Friday - 15 Mins

TOTAL: 1 hour 15 mins

Week 2

  • Monday - 20 Mins
  • Tuesday - 15 Mins
  • Wednesday - 20 Mins
  • Thursday - 15 Mins
  • Friday - 20 Mins

TOTAL: 1 hour 30 mins

Week 3

  • Monday - 20 Mins
  • Tuesday - 20 Mins
  • Wednesday - 20 Mins
  • Thursday - 20 Mins
  • Friday - 20 Mins

TOTAL: 1 hour 40 mins

Week 4

  • Monday - 25 Mins
  • Tuesday - 20 Mins
  • Wednesday - 25 Mins
  • Thursday - 20 Mins
  • Friday - 25 Mins

TOTAL: 1 hour 55 mins

Week 5

  • Monday - 25 Mins
  • Tuesday - 25 Mins
  • Wednesday - 25 Mins
  • Thursday - 25 Mins
  • Friday - 25 Mins

TOTAL: 2 hours 5 mins

Week 6

  • Monday - 30 Mins
  • Tuesday - 25 Mins
  • Wednesday - 30 Mins
  • Thursday - 25 Mins
  • Friday - 30 Mins

TOTAL: 2 hours 20 mins

Week 7

  • Monday - 30 Mins
  • Tuesday - 30 Mins
  • Wednesday - 30 Mins
  • Thursday - 30 Mins
  • Friday - 30 Mins

TOTAL: 2 hours 30 mins

Week 8

  • Monday - 35 Mins
  • Tuesday - 25 Mins
  • Wednesday - 35 Mins
  • Thursday - 20 Mins
  • Friday - 35 Mins

TOTAL: 2 hours 30 Mins

Week 9

  • Monday - 40 Mins
  • Tuesday - 15 Mins
  • Wednesday - 40 Mins
  • Thursday - 15 Mins
  • Friday - 40 Mins

TOTAL: 2 hours 30 Mins

Week 10

  • Monday - 45 Mins
  • Tuesday - 15 Mins
  • Wednesday - 45 Mins
  • Friday - 45 Mins

TOTAL: 2 hours 30 mins

Week 11

  • Monday - 50 Mins
  • Wednesday - 50 Mins
  • Friday - 50 Mins

TOTAL: 2 hours 30 mins

jun 9 2018 ∞
jun 9 2018 +