Week 1

• Monday - 15 Mins
• Tuesday - 15 Mins
• Wednesday - 15 Mins
• Thursday - 15 Mins
• Friday - 15 Mins

TOTAL: 1 hour 15 mins

Week 2

• Monday - 20 Mins
• Tuesday - 15 Mins
• Wednesday - 20 Mins
• Thursday - 15 Mins
• Friday - 20 Mins

TOTAL: 1 hour 30 mins

Week 3

• Monday - 20 Mins
• Tuesday - 20 Mins
• Wednesday - 20 Mins
• Thursday - 20 Mins
• Friday - 20 Mins

TOTAL: 1 hour 40 mins

Week 4

• Monday - 25 Mins
• Tuesday - 20 Mins
• Wednesday - 25 Mins
• Thursday - 20 Mins
• Friday - 25 Mins

TOTAL: 1 hour 55 mins

Week 5

• Monday - 25 Mins
• Tuesday - 25 Mins
• Wednesday - 25 Mins
• Thursday - 25 Mins
• Friday - 25 Mins

TOTAL: 2 hours 5 mins

Week 6

• Monday - 30 Mins
• Tuesday - 25 Mins
• Wednesday - 30 Mins
• Thursday - 25 Mins
• Friday - 30 Mins

TOTAL: 2 hours 20 mins

Week 7

• Monday - 30 Mins
• Tuesday - 30 Mins
• Wednesday - 30 Mins
• Thursday - 30 Mins
• Friday - 30 Mins

TOTAL: 2 hours 30 mins

Week 8

• Monday - 35 Mins
• Tuesday - 25 Mins
• Wednesday - 35 Mins
• Thursday - 20 Mins
• Friday - 35 Mins

TOTAL: 2 hours 30 Mins

Week 9

• Monday - 40 Mins
• Tuesday - 15 Mins
• Wednesday - 40 Mins
• Thursday - 15 Mins
• Friday - 40 Mins

TOTAL: 2 hours 30 Mins

Week 10

• Monday - 45 Mins
• Tuesday - 15 Mins
• Wednesday - 45 Mins
• Friday - 45 Mins

TOTAL: 2 hours 30 mins

Week 11

• Monday - 50 Mins
• Wednesday - 50 Mins
• Friday - 50 Mins

TOTAL: 2 hours 30 mins