hello! you look amazing today, have you noticed how beautiful your eyes are? or how wonderful your voice sounds? you are amazing. you’ve come so, so far. life is hard, and you’ve gotten through this much. i am so proud of you, and you should be too.

if you’re going through a difficult time, take a breath. please don’t be afraid. the night will end. seeing the blooming sunrise again is worth the darkness that comes before. you will make it through.

your space is justified and you matter. thank you just for being here and making it through another day. keep your head up, okay? you’ve got this! it is worth it. you are worth it.