every person is different! this is things i’ve noticed helped me through my depression recovery journey <3 this will be regularly updated!!

• fighting for the healthcare I need. switching doctors and having doctors that listen, getting medicated, and having monthly therapy sessions has done wonders.
  • in the zoloft + buspar combo we trust!!! as well as meloxicam my pain meds for eds and birth control for endo + pmdd
• learning my boundaries and to stand up for myself, rather than being a doormat and sacrificing my own happiness to appease others.
  • i cut off friends because of this. it hurt like hell, but it was better in the long run.
  • this also meant making friends that accep...