i don't know who needs this right now but i just want to remind you of a few things real fast:

• you are loved.
• your life is important.
• you are a survivor.
• your story matters.
• you've got this!

you are more than the physical or mental ailments that complicate your life. you are an exceptional bean and more than capable of tackling what you wish. you are not alone in this. believe in me who believes in you! keep pushing on, you courageous badass, you.