• Swimming
• Picnic in the woods
• Forest walk
• Beach trip
• Supermarket bbq
• Lollies at the park
• Roller skating
• Bike ride
• Ice skating
• Themed Restaurants and cafés
• Aquarium
• Theme park
• Bowling
• Arcade games
• Wall climbing
• Dancing

• bolded = things I eat on the reg
• ◇ = things I'm going to try next
• three 125g/4.41oz portions of fruit and veg have shown the same health benefits as eating five 80g portions, this is especially helpful for low income families.
• normal [80g/2.82oz] or dried fruit [30g/1.1oz]
• sauce (haha get it)

Red Foods

LYCOPENE May protect cells, helping in the prevention of heart disease. Helps protect the skin from sun damage. May help protect against certain cancers.

Fruit

• 1 tbsp of tomato purée
• 1 tomato
• 2 tinned tomatoes
• 2 handfuls of raspberries
• 4 sundried tomatoes

The Good Housekeeping cleaning guide has been created by experts from an almanac of recommendations and cleaning tips compiled over decades.

There are those jobs which need doing every day, often so that it can prevent the spread of germs as well as keeping the place tidy. These include:

• Washing up dirty plates
• Cleaning the toilet bowl
• Making the beds
• Putting dirty clothes into the wash basket

Additionally:

• Cleaning the coffee maker
• Wipe down worktops and tables
• Sweep kitchen floors
• Wipe down bathroom surfaces and walls
• Sanitise sinks

The jobs that should be done once a week ...

The UV index does not exceed 8 in the UK (8 is rare; 7 may occur on exceptional days, mostly in the two weeks towards the end of June). Indices of 9 and 10 are common in the Mediterranean area. ○

In the UK, the sun's UV rays are the strongest when the sun is highest in the sky between 11am and 3pm, from mid March to mid October. During this time, the sun can be strong enough to cause sunburn. ○

〰️〰️☀️〰️〰️

UV index

Index Exposure

• 1-2 Low - 60min to burn - sunscreen/parasol
• 3-5 Moderate - 45min to burn - sunscreen & parasol from this point onwards
• 6-7 High - 30min to burn
• 8-10 Very high - 15min to burn
• 11 Extreme (stay indoors from 10am—4pm)

Face

• Hygiene
  • Face wash
  • Exfoliator
  • Toner
  • Acne spot treatment
  • Eczema treatment
  • Moisturiser
• Health
  • Sunscreen
  • Face mask
  • Lip balm
  • Massage oil
  • Essence
  • Serum
• Grooming
  • Eye cream
  • Brow pomade

• Flexibility
• Strength
• Power
• Speed
• Endurance
• Balance
• Agility
• Skill
• Co-ordination

• DIY Long Stitch Bookbinding Tutorial | S...
• DIY Japanese Bookbinding Tutorial | 4-Ho...
• DIY Secret Belgian Bookbinding | Sea Lem...
• DIY Hardcover Coptic Stitch Bookbinding ...
• DIY Hardcover Book | Case Bookbinding Tu...
• DIY Kettle Stitch Bookbinding Tuorial | ... (good zine stitch)

Whatever it is you want to learn to draw, learn the:

• Perspective for it
• Life study related to it
• People and pose study related to it
• Light study for it (form, then volume, then placing shadows etc)
• Layouts/Panelling related to it, so copy comics (includes manga/manhwa/manhua)
• And (privately) copy from other artists related to it
• Mix these up daily to avoid boredom :P

::..::..::..::..::..::..::

Book recs:

• Color and Light: A guide for the realist painter - James Gurney
• marshallart.com's perspective lectures
• Sycra on YouTube
• Drawing on the Right Side of the Brain - Betty Edwards

• Clubbing in Hongdae
• Have a pen pal for 10 years
• Make a light heated webtoon about two lesbian women over the age of 25 and the male characters in it are friends with them and not there for drama