practicing and expressing gratitude can have positive impacts on our mind, body and heart. an attitude of gratitude improves our wellbeing, enhances empathy, and encourages an optimistic outlook towards life.

— ‏‏‎ ‎‏‏‎january

• i am grateful for new beginnings timed with crescent moons.
• i am grateful for windows that cede to the sound of birdsong.