- Lower body fat %.
- Stick to allocated macros everyday by following a routine.
- Lift weights and row during off-season.
- Don’t bake desserts, unless it’s a special occasion and I’m bringing it to someone’s house.
- Stick to the same few foods. (This will make it much easier at the grocery store too.)
- Continue packing lunch and recess to school.
- Eat lots of vegetables!
- Become a better runner.
- Always stretch after a run.
- If some place is hurting, stretch and ice and (if really need to) go for physiotherapy.
- Give 100% for all training sessions.
- Do pushups when bored.
- Don’t skip easy runs! And make sure they’re on grass.
- Actually swim during the allocated swim session.
- Do well in my studies.
- Review lecture notes in between classes/when waiting for training to start.
- Do homework if there’s spare time.
- Do homework before going to sleep!
- Prepare study notes at least 2 weekends in advance.
- Read ahead if there’s time.
- Don’t skip lectures.
- Have more of a social life.
- Make new friends.
- Make new friends from other schools.
- Make new friends who are not studying (aka older than me).
- Meet up with primary school friends at the end of the year.
- Say ‘Hi!’ to every ex-classmate.
- Don’t say ‘no’ to social events just because I want to go home and lie in bed.
- Go to every social event I’m invited to (unless scheduling conflicts prevent me from doing so).
- Be more music-y.
- Listen to the entire playlist IndieHaz puts up at the end of every month.
- Listen to one new album (the entire thing!) once a month.
- Practice guitar at least two times a week.
- Keep up to date with current affairs.
- Read The Economist once a week.
- Read TIME once a week.
- Make use of Reddit and/or Flipboard to find out current affairs.
- Form an opinion on current affairs.
- Get involved.
- Get a job (if there’s time) during the holidays.
- Do regular CIP at least once a week. (Either RunningHour or TTSH.)
- Become part of an OT organising some cool event like TedX or some other seminar shit.
dec 22 2013 ∞
jan 4 2014 +