listography: fluctuant

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Bonjour, I'm a thirteen-year old girl grounded in the thick soil of Singapore. I like French, tennis, jogging, Doctor Who, hipsters, Arctic Monkeys, The Killers, Gorillaz, MGMT, ONTD, Converse, breeze days by the rez, herding sheep, badminton, The Mentalist and you.

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listography	GIVE A GIFT OF MEMORIES
	FAVORITE LISTOGRAPHY MENTIONS
	IMPORTANT NOTICES
	MESSAGES
	PRIVACY

notes (monthly goals: january 2014)

Run everyday except for SWIM day.
Actually swim freestyle on all SWIM days.
Stick to meal plan.
Track calories everyday.
Put in 110% for training.
Eat until full, then STOP. Don't binge or overeat.
Don't eat mindlessly; chew properly before swallowing.
Drink at least 2 liters of water a day.
NO DESSERT MONTH.

dec 22 2013 ∞
dec 27 2013 +

notes (weekly goals: 23/12-30/12)

No cake, bread, chocolate, candy etc. until Saturday.
Stick to training plan.
Only eat until full, don't binge.
Track calories every day.
On Sunday, don't take overindulgence on Saturday night as permission to overindulge as well.

dec 22 2013 ∞
dec 22 2013 +

notes (yearly goals: 2014)

Lower body fat %.
- Stick to allocated macros everyday by following a routine.
- Lift weights and row during off-season.
- Don’t bake desserts, unless it’s a special occasion and I’m bringing it to someone’s house.
- Stick to the same few foods. (This will make it much easier at the grocery store too.)
- Continue packing lunch and recess to school.
- Eat lots of vegetables!
Become a better runner.
- Always stretch after a run.
- If some place is hurting, stretch and ice and (if really need to) go for physiotherapy.
- Give 100% for all training sessions.

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dec 22 2013 ∞
jan 4 2014 +