take a deep breath and remember

• you are loved
• you are okay even if you don't feel okay
• one step at a time
• it isn't always a linear progression
• god is there.

slow down for a second, ask yourself

• what do i need to do today?
• what do i want to do today
• what can i do today?
• when should i do it today?

breathe, get a notebook and a pencil

• what is it?
• where does it belong?
• what type is it?
• what can i do with it?