don't stress yourself out over this
- weight loss/getting in shape is a long and tedious process. it takes many months just to improve
make healthy eating and fitness a HABIT don't worry about what your friends think
- don't eat out or spend on food while out with your friends, especially late at night
- limit yourself to buying a drink to smoke with
- ignore any comments
- don't try to assimilate because it will make you feel worse
don't panic while PMSing
- most negative body thoughts come while PMSing. just accept you are not looking the way you want and stay calm.
- try your best not to give into cravings.