• think at least one good thing about yourself and say it to yourself
• let things sit (don't pick at it, let it just be)
• you can't tell your friends that they're lying when they're saying good things about you that you don't believe
• breathe and process why you're apologizing in the first place
• try to open up and understand that people accept and give love differently
• you are bright intelligent intuitive and have a way with words
• i don’t understand how someone could be so self-aware and willing to continuously better themselves all while dealing with hard shit in their life???? like you’re actually so amazing????? : )
• be in the present, look around you and note surroundings when you feel overwhelmed

• what to do in the summer: read, work/volunteer, hobbies
• don't wanna study: reevaluate it, make a to do list, pomodoro, step away from desk
• mental health days: don't study, take care of yourself
• effective studying: put away distractions, schedule with pomodoros, to do lists, active studying
• visual learning: sit in the front, use flashcards, write down key ides, color code, avoid distractions
• outlines: topic/date, headings, dot points, indents, different color schemes
• memorizing: read and summarize, active studying, handwrite notes, schedule, curve of learning
• to do: academic review (dates, how much studying, prioritizing), do something you enjoy, cleaning, organizing, tiding

• for technical classes: have insight for every single concept, review notes, practice/go to tutoring
• for major specific classes: prepare early, do readings, actually study
• goals: get an a in each class, be the very best version of me i can be
• visualization: dr jennifer le!!! PhD!!!!!
• consistency not perfection
• do at least three tasks a day/do at least five cycles a day on focus keeper
• study better: NO DISTRACTIONS
• write it down but not vaguely
• stay on top of everything
• schedule and then work
• kin: fall 7 times get up 8
• dreams > excuses
• he's not the sun, you are

• sit the fuck down and do your work
• do work as soon as it exists
• be grateful and continue studying
• you'll never be 100 percent ready, do it anyway
• fuck it just do it
• someday you will look back at all the progress you've made
• if you don't go after what you want you'll never have it
• it matters what you are doing
• you are studying to save those patients
• i wrote my own deliverance
• i will study and i will win
• set some goals, stay quiet about it, smash the shit out of them, clap yourself
• i am learning everyday to allow the space between where i am and where i want to be to inspire me and not terrify me
• you study to prepare for the day when you are the only thing between a patient and...

body

• less meat (once or twice a week)
• natural makeup and more skincare
• more piercings and tattoos
• dermatologist appts
• drink more water and smoothies
• thrift more clothes

mind

• do homework asap
• go to office hours and network
• read more
• keep watching more movies and sketching
• keep school a priority

soul

• keep going to therapy
• forgive
• volunteer more

• graduate undergrad
• go to a different continent
• have a flat stomach
• get into med school
• move out with b
• have an entire photo album
• do something with that keyboard

• read subject matter
• highlight if i can
• take lecture notes on word
• sum up in notebooks
• make flashcards
• review once a day
• take textbook notes on paper

• get a job
• volunteer in a hospital
• get a research position
• get at least a 3.5
• watch at least 100 movies
• clear up skin
• get on bc
• read at least like 15 books
• work out
• start creating something
• get a tattoo
• get two more piercings
• get on eboard

• graduate med school
• get engaged
• not kill myself

• "i wish good on you and your journey and i'm sure you're smart and i'm sure you'll do well", 6/9
• "you can do anything you put your mind to, as long as it's in your head, it can be done. and one day i'll be bragging like, i know that neurosurgeon, she fed me once at a hospital", 7/14
• "i called you doctor on purpose because you'll be one one day", 7/14
• "i'M COMING bACK FOR SOME OF THAT SURGERY", 10/15

• everyones minds expand at different rates so relax& progress to a higher level of being at Ur own pace bro& drink tea dude& nurture life fam
• emotionally withdrawn? i think you mean "holding it together exceptionally well for someone who is collapsing internally like a dying star"
• there's no such thing as a small victory, your body is conquering everything up until now, each time you exhale something is applauding
• Live dress and act so unique that you become and wierdo and an outcast. Only then will you find the people that mean everything to you.
• love, much like death, has shown me the reality of impermanence.
• just wanted to say in a really soft voice that you're goin somewhere. so when you finally get there i hope it feels like ho...

• vegetarian enchiladas
• pasta with jalepeno and corn
• pesto bowties with peas
• fried rice
• mexican quinoa
• lemon garlic asparagus pasta
• pasta with pesto and roasted tomatoes
• sweet and spicy orange tofu
• nacho pasta bake
• pesto pizza
• broccoli fettuccine alfredo
• vegetarian spaghetti
• one pot creamy tomato pasta
• macaroni skillet
• vegetable enchilada soup
• tofu fried rice
• veggie noodle bowl
• garlic parmesan fettuccine with cauliflower and mushrooms
• creamy pesto pasta with bell pepper
• vegetarian burritos