Set 1 - Total Body Workout

• Easy warm up cardio workout - Fitness Blender Warm up Workout
  • No inverted positions, helpful for glaucoma
  • Concern: not as tiring as before. Find a new warm up cardio.
• Beginner Boot Camp Workout -- Easy Toning & Low Impact Cardio Workout
  • No inverted positions, helpful for glaucoma
  • Full body workout - toning and cardio

Set 2 - Split Body Workout

• Easy warm up cardio workout - Fitness Blender Warm up Workout
• Home Upper Body Workout Without Weights - Bodyweight Workout for Beginners
  • Upper Body
• Barre Workout for Butt and Thighs – Workout for Lean Legs and Toned Butt
  • Lower Body

Set 3

• Easy warm up cardio workout - Fitness Blender Warm up Workout

Extras:

• Replace easy warm-up cardio with this (quick warm-up cardio workout) from time to time.
  • Overhead Reaches & Toe Touch Stretches
  • Full Torso Circles
  • Lateral Step Toe Touches