• tarte mascara (forever favorite)
  • yellow irene microfiber blanket (bought already~)
  • etude house matte chic lip lacquer (I WANT TO BUY ALL FIVE COLORS)
  • hard drive
oct 2 2018 ∞
oct 2 2018 +

Some are definitely song serenades, some are just merely associations (and some are memories from high school omg, lololol)

  • ‘Till there was you • The Beatles — My dad <3
  • Forevermore • Side A — Josef
  • Kwarto • Sugarfree — Miko
  • Change Your mind • The Boyce Avenue - Carlo
  • This I Promise You • NSYNC - Carlo (wedding song WTF WTF shame shame)
  • Lips of an Angel • Hinder - Carlo
  • How to save a life • The Fray - Toffer
  • High School Never Ends • Bowling for Soup - BTD <3
  • That's what friends are for • Dionne Warwick, Elton John — Victoria
  • Fix you • Coldplay — Laurene (the OC)
  • Can't Fight this Feeling • Glee cover —...
aug 1 2018 ∞
sep 17 2018 +
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  • vacuum cleaning
  • wiping away dusts (of tables, of books, etc.)
  • maintaining clean toiletries (e.g. obsessively cleaning my soap holder, air drying my bath glove scrubs after every use (for less bacteria))
  • cleaning with alcohol or wet wipes
oct 25 2012 ∞
jul 24 2018 +
  • banana
    • potassium: for some energy-boost
    • tryptophan and vitamin B12: helps combating insomnia or other-related sleep behaviors
    • helps our body to produce endorphins, hence eating a banana increases our level of happiness
  • watermelon
  • avocado
  • tomato (a carotenoid, will be helpful for glaucoma)
  • mango
  • papaya

To be continued

Sources: http://care4yoursleep.com/top-5-foods-fo...

apr 14 2012 ∞
apr 14 2012 +


ICM School

  • Contact Sr. Cora - ask how have they been and what will be the plan for the ICM schools
  • Send the STC QC Proposal
  • Process Doc Tonette's OCR (Tell mimy)

Journal Publication

  • Re-submit to the editor


  • Send a message to Doc Tonette and Ms. Miel
  • Send a message to Ms. Ice

Red Ribbon

  • Send a message that pickup for the pickup of OR?


apr 14 2020 ∞
apr 14 2020 +

Facts for pre-workout:

  • Carbohydrate intake during exercise delays the onset of fatigue and improves endurance exercise performance.
  • Roughly 70% of the energy in your pre-workout meal should come from carbs, but choose low-glycemic carbs Insulin plays a role in signaling your body to store fat. So, lower levels of insulin might help you to burn fat.
  • Protein is the next important nutrient to consider in order to decrease muscle breakdown during and after your workout. Fat takes the longest to digest, so a pre-workout meal should be relatively low in fat.
  • If you’re fueling for an intense endurance activity, then more carbs should be added. Those who are weight-lifting or building muscle should add more protein.
  • Generally, foods that contain protein, fat and/or fiber—and are digested more sl...
apr 13 2013 ∞
apr 13 2013 +