Org Review

  • Letter addressed to the Committee Members
  • Approval of the interview tools
  • Create FGD guide
  • Addendum (SHS Principal)
  • Coordination of Schedules for interview and focus group discussions with client
  • invitation for interviewers / facis / docus

FPLA

  • Coordination of schedules with Ma'am Bo
  • Process payment of Doc Achoot

Safeguarding

  • Process payments of the professional team

Thesis

  • Questionnaire - Question Pro
apr 21 2019 ∞
jun 14 2019 +

FPLA

  • Resched with Francis
  • Designer Fee of Doc Achoot

Red Ribbon

  • liquidation for interviews (match with actual costing)
  • Process PFs for Ma'am Vina

Safeguarding

  • Payments of project team
  • Timeline

Org Review

  • Make schedule for interviewers
  • Invite Documenters
  • Create FGD process
  • Orient JB

BD

  • Aviation Partnerships
jun 4 2019 ∞
jun 10 2019 +
  • tarte mascara (forever favorite)
  • yellow irene microfiber blanket (bought already~)
  • etude house matte chic lip lacquer (I WANT TO BUY ALL FIVE COLORS)
  • hard drive
oct 2 2018 ∞
oct 2 2018 +

Some are definitely song serenades, some are just merely associations (and some are memories from high school omg, lololol)

  • ‘Till there was you • The Beatles — My dad <3
  • Forevermore • Side A — Josef
  • Kwarto • Sugarfree — Miko
  • Change Your mind • The Boyce Avenue - Carlo
  • This I Promise You • NSYNC - Carlo (wedding song WTF WTF shame shame)
  • Lips of an Angel • Hinder - Carlo
  • How to save a life • The Fray - Toffer
  • High School Never Ends • Bowling for Soup - BTD <3
  • That's what friends are for • Dionne Warwick, Elton John — Victoria
  • Fix you • Coldplay — Laurene (the OC)
  • Can't Fight this Feeling • Glee cover —...
aug 1 2018 ∞
sep 17 2018 +
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  • vacuum cleaning
  • wiping away dusts (of tables, of books, etc.)
  • maintaining clean toiletries (e.g. obsessively cleaning my soap holder, air drying my bath glove scrubs after every use (for less bacteria))
  • cleaning with alcohol or wet wipes
oct 25 2012 ∞
jul 24 2018 +
  • banana
    • potassium: for some energy-boost
    • tryptophan and vitamin B12: helps combating insomnia or other-related sleep behaviors
    • helps our body to produce endorphins, hence eating a banana increases our level of happiness
  • watermelon
  • avocado
  • tomato (a carotenoid, will be helpful for glaucoma)
  • mango
  • papaya

To be continued

Sources: http://care4yoursleep.com/top-5-foods-fo...

apr 14 2012 ∞
apr 14 2012 +

Aviation Partnerships

  • Call Ms. Romielly

FPLA

  • Finalize Minutes of the Meeting
  • Invite the ladies for a meeting or important communication

Org Review

  • Finalize interviews and FGDs (before noon)
  • Send updates to Ma'am Bo or possible questions for the FGD tool
  • Prepare slide / deck for the project
  • Check snacks for the orientation (10AM)

Red Ribbon

  • Process fees
  • Liquidate snacks and gas

Others

jun 18 2019 ∞
jun 19 2019 +

Facts for pre-workout:

  • Carbohydrate intake during exercise delays the onset of fatigue and improves endurance exercise performance.
  • Roughly 70% of the energy in your pre-workout meal should come from carbs, but choose low-glycemic carbs Insulin plays a role in signaling your body to store fat. So, lower levels of insulin might help you to burn fat.
  • Protein is the next important nutrient to consider in order to decrease muscle breakdown during and after your workout. Fat takes the longest to digest, so a pre-workout meal should be relatively low in fat.
  • If you’re fueling for an intense endurance activity, then more carbs should be added. Those who are weight-lifting or building muscle should add more protein.
  • Generally, foods that contain protein, fat and/or fiber—and are digested more sl...
apr 13 2013 ∞
apr 13 2013 +