• Sabrina the teenage witch
• Doctor Who
• Veronica Mars

• Peter Pan Syndrome
• Katie's Q & A
• Katie's Interview
• The Best Philippine Short Story Index
• The Curse of “Things I Have Done” Li...
• Secret Selves
• Incomplete Manifesto for Growth
• The family tree of Freaks and Geeks and ...

• tarte mascara (forever favorite)
• ✔ yellow irene microfiber blanket (bought already~)
• etude house matte chic lip lacquer (I WANT TO BUY ALL FIVE COLORS)
• hard drive

Some are definitely song serenades, some are just merely associations (and some are memories from high school omg, lololol)

• ‘Till there was you • The Beatles — My dad <3
• Forevermore • Side A — Josef
• Kwarto • Sugarfree — Miko
• Change Your mind • The Boyce Avenue - Carlo
• This I Promise You • NSYNC - Carlo (wedding song WTF WTF shame shame)
• Lips of an Angel • Hinder - Carlo
• How to save a life • The Fray - Toffer
• High School Never Ends • Bowling for Soup - BTD <3
• That's what friends are for • Dionne Warwick, Elton John — Victoria
• Fix you • Coldplay — Laurene (the OC)
• Can't Fight this Feeling • Glee cover —...

• vacuum cleaning
• wiping away dusts (of tables, of books, etc.)
• maintaining clean toiletries (e.g. obsessively cleaning my soap holder, air drying my bath glove scrubs after every use (for less bacteria))
• cleaning with alcohol or wet wipes

• banana
  • potassium: for some energy-boost
  • tryptophan and vitamin B12: helps combating insomnia or other-related sleep behaviors
  • helps our body to produce endorphins, hence eating a banana increases our level of happiness
• watermelon
• avocado
• tomato (a carotenoid, will be helpful for glaucoma)
• mango
• papaya

To be continued

Sources: http://care4yoursleep.com/top-5-foods-fo...

WORK

ICM School

• Contact Sr. Cora - ask how have they been and what will be the plan for the ICM schools
• Send the STC QC Proposal
• Process Doc Tonette's OCR (Tell mimy)

Journal Publication

• Re-submit to the editor

FPLA

• Send a message to Doc Tonette and Ms. Miel
• Send a message to Ms. Ice

Red Ribbon

• Send a message that pickup for the pickup of OR?

COVID

Facts for pre-workout:

• Carbohydrate intake during exercise delays the onset of fatigue and improves endurance exercise performance.
• Roughly 70% of the energy in your pre-workout meal should come from carbs, but choose low-glycemic carbs Insulin plays a role in signaling your body to store fat. So, lower levels of insulin might help you to burn fat.
• Protein is the next important nutrient to consider in order to decrease muscle breakdown during and after your workout. Fat takes the longest to digest, so a pre-workout meal should be relatively low in fat.
• If you’re fueling for an intense endurance activity, then more carbs should be added. Those who are weight-lifting or building muscle should add more protein.
• Generally, foods that contain protein, fat and/or fiber—and are digested more sl...