only screen time permitted is for:

• reading ebooks
• writing and doing book research (in timed increments)
• watching films (pre-1980, one per day), logging on lbd and spreadsheet
• working or attending work/school meetings
• checking email
• listography (tasks and happy things lists)

when not doing these things, offscreen ideas include:

• drawing/painting
• going outside
• reading
• showering
• crocheting
• diarying

close laptop off when idle or eating; have plan in place before switching on, close between tasks