• peas
• lentils
• black beans
• white beans
• edamame
• raspberries
• blackberries
• pears
• bananas
• strawberries
• cherries
• brussels sprouts
• potatoes/sweet potatoes
• broccoli
• avocado
• carrots
• cauliflower
• corn
• long-grain brown rice
• multigrain bread
• whole wheat crackers
• whole wheat tortillas
• chia seeds
• almonds

easy ways to add fiber:

• Slice up raw vegetables to keep in your refrigerator as snacks.
• Choose whole-grain cereal or a bowl of oatmeal for breakfast, and top it with berries or almonds.
• Add beans, shredded carrots, and a sprinkling of nuts and seeds to your salad.
• Include a piece of fruit or vegetable as part of each meal.
• Switch from white rice to brown and from white bread to whole-grain.
• Try whole-wheat pasta instead of regular.
• Experiment with international dishes that use whole grains and legumes, such as Middle Eastern cuisines.