EXERCISE

• Cardio/weightlifting at the Rec at least twice a week
• Yoga at the Rec at least twice a week
• Long walk/run at least once a week (more once the weather gets warmer!)

HEALTHY HABITS

• Eat breakfast everyday
• Eat healthy lunch/dinner (lots of fruits and veggies)
• Order the drinks SKINNY!
• Get at least eight hours of sleep each night.
• Keep hydrated
• Walk as much as possible, take the stairs and get a pedometer